Tag: anxiety

• I’m Still Here!

  

  Holy frijole, Batman. The last several months since I’ve posted have been insane in the membrane. It’s all a blur. I hardly remember them, just like I hardly remember most of last year. And that tunnel we all collectively fell into at the start of the pandemic? It’s barely starting to show it’s light at…

  Britt

  November 1, 2021

  humor, Mental Heatlh, pandemic, Parenting

  anxiety, coping, Faith, God, mental health, pandemic

• Let’s Talk About ANTS: Automatic Negative Thoughts

  

  When I was a kid, maybe 7 or 8, I sneaked out of bed to see what my parents were watching on TV. That night, they happened to be watching “The X-Files”; I hid in the hallway and peeked around the corner to watch. A reptile creature was crawling through some bushes and watching a…

  Britt

  December 2, 2020

  Faith, Health, humor, Mental Heatlh

  anxiety, coping, depression, mental health, panic

• Anxiety Lies

  

  [Written in 2011] Dear Britt,             This is you talking. Yes, you. Actually, this is the non-anxious version of you talking to the Chihuahua-like version of you sitting in the corner shaking with that look of terror in your eyes. Chill and listen, er, read.             You are not alone. Let me repeat: YOU ARE…

  Britt

  April 10, 2020

  Mental Heatlh

  anxiety, God, grounding, panic attack